Apeejay College of Fine Arts organized a one day workshop on stress management

Jalandhar March 18 (Jaswinder Azad)- Department of Psychology organized a one day workshop on stress management in which Dr. Hina Chatha, registered psychologist from Alberta, Canada was the resource person. Addressing the gathering, she told that mental health is a sine qua non for students of 21st century. The scholar dwelt on emotional intelligence, emotional maturity and anger control management for youngsters in leading happy life. She elaborated breathing techniques, meditation, muscle relaxation techniques and yoga for stress relief. College Principal Dr. Sucharita appreciated the endeavors of faculty members Mrs. Monica Sekhon and Dr. Monica Bahri for providing the students a befitting platform for learning.

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