Mental Health Awareness Programme organized at HMV

Jalandhar October 24 (Jaswinder Azad)- Frudian Psychologial Society of HMV organized Mental Health Awareness Programme under the able guidance of Principal Dr. (Mrs.) Ajay Sareen. Keeping in mind the present scenario of rising stress levels, depression and mental illness. Principal Dr. (Mrs.) Ajay Sareen said it is the need of the hour and appreciated the efforts of Psychology department for organizing such an event. Students of the department very enthusiastically participated in the programme by sharing their views on mental health, stress related disorders & mental illness. Students gave Power Point presentations and speeches supported by poetical verses on the topic. Around 20 participants shared their views on significance of mental health, causes of mental illness, kinds of stress related disorders, coping strategies, stress management techniques and the stigma attached to mental illness. In the interactive session, the teachers and students shared and discussed their personal experiences and experiences of their near and dear ones. Dr. Ashmeen Kaur, Head Department of Psychology, summed up the event by summarizing the inputs of the students. She motivated students to live a happy healthy and contented life. Its important to spend time with yourself dream, have goals, focus, work hard, count your blessings and have faith in the almighty, search for strength within yourself. Stage conducted by Rupam and Urvi of B.A. Sem. III Psychology Hons. On this occasion, A Poster Making competition was also organized. Certificates were given to the best posters and best speakers. Miss Anjana and Ms. Aastha Angrish from Psychology department were also present.

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